End of Week 1

Good morning all!

Today is a beautiful day! I got to sleep in until 8AM this morning. For those that aren't used to waking up as early as 4AM on a daily basis, sleeping in this morning was a treat! Last night's workout was exhausting although we didn't workout as hard as we usually do. Through reading these blogs everyone should know that stairs or steps are not my choice of exercise. But last night I made sure that I got on the StairMaster 1st so that I wouldn't quit on the other machines. I gave everything I had to last night's workout.

I have been noticing a difference in energy and my attitude. After our morning sessions my body feels great but as the day progresses I start to become very irritable because I am tired. The trainers said that my body is going into like a "detox" stage and that will be common for the a while. I don't know how they plan on keeping my energy level up with less than 1000 calories a day diet plus the intensive workouts we have. But I trust what they tell me. If only you could see their bodies!

I don't feel like I've lost a whole lot of weight so to speak but I think inches I have definitely lost some. My clothes are starting to fit differently and again my energy level is way up there. Even with sore muscles I still felt like going out dancing last night. Today & tomorrow is supposed to be our off day but I think I'll tackle the stairs to keep my muscles from hurting too bad on Monday. TTYL.