Hey ya'll!
I hope you haven't forgotten about me! I have not been posting as I should but know that I have been exercising like I should! Even when I went to my mother's house for the Easter weekend I burned about 1000 calories on Good Friday. I felt really proud of myself for sticking to healthier selections out of all the good ole' country food for Easter Sunday. I have been pushing myself very hard. Now that my son has spring practice for football, I jog a mile and a half & do lunges up & down the field. I have dropped 2 dress sizes & looking forward to more weight loss. I have even gotten to the point of where I have strength & endurance to withstand long walks, tons of stairs, and rapid movement to complete tasks. I'm even starting to get more attention from the opposite sex with compliments. I am feeling back to my old sexy self pre kids. Now if I can just lose the rest of this weight, the confidence with be through the roof. I'm already a spunky girl so you should know what I am talking about. I seem happier and my new theme song is Mary J. Blige's "Just Fine". Everything about that song reflects how I feel about myself & everything that is transpiring around me.
"No time for moping around, are you kidding? And no time for negative vibes, cause I’m winning. It’s been a long week, I put in my hardest. Gonna live my life, feels so good to get it right. So I like what I see when I’m looking at me When I’m walking past the mirror. Don't stress through the night, at a time in my life. Ain’t worried about if you feel it. Got my head on straight, I got my vibe right. I aint gonna let you kill it. You see I wouldn’t change my life, my life’s just…..Fine, fine, fine, fine, fine, fine, ooooh Fine, fine, fine, fine, fine, fine, ooooh Just fine, fine, fine, fine, fine, fine, ooooh You see I wouldn’t change my life, my life’s just fine Feels so good, when you’re doing all the things that you want to do. Get the best out of life, treat yourself to something new. Keep your head up high. In yourself, believe in you, believe in me. Having a really good time, I’m not complaining. And I’m a still wear a smile if it's raining. I got to enjoy myself regardless. I appreciate life, I’m so glad that it's fine"
If that song is not how I feel, then YOU are CRAZY!!!!!! This is so me right now! I love my life & everything in it! Well, that's enough talking for me!
Be inspired!
MoNika with a K!
Weight Loss Progress
Thursday, March 27, 2008
Wednesday, March 12, 2008
Catching up once again!!!
Hey! Sorry I haven't blogged in a couple of days. Trying to keep up with the same workout schedule as when I was on Memphis' Biggest Loser & handling my daily family life has now become hectic. I am so exhausted!!!!!
On the brighter side, I have continued with my workout regime and pushing myself harder and longer. I can definitely see the cut of my muscles in my legs now....well not my thighs but the rest of it. LOL It was so sad to hear that not only did my team suffer another person to quit but again this morning they had to vote Christine off. It has only been 3 weeks and we have less people on our team than if it would have been the 6th week. I really hate that so many people are quitting, but for the rest of the team hopefully they will hang on. I sent Karson an email today asking for him to take me back as a contestant. I only felt compelled to ask because our team continues to suffer from a disadvantage as people continue to quit. And I believe that out of all of the people to quit or get voted off, like myself, I would come back working harder & dropping pounds like there's no tomorrow. LOL (hopefully). I may not be dropping weight like the others but 4-5 lbs a week is pretty normal for a person that is eating healthy & with an exercise plan, no matter how rigorous. Well, I'm off to shower and grab a bite to eat before I hit the bed......until then!
MoNika with a K
On the brighter side, I have continued with my workout regime and pushing myself harder and longer. I can definitely see the cut of my muscles in my legs now....well not my thighs but the rest of it. LOL It was so sad to hear that not only did my team suffer another person to quit but again this morning they had to vote Christine off. It has only been 3 weeks and we have less people on our team than if it would have been the 6th week. I really hate that so many people are quitting, but for the rest of the team hopefully they will hang on. I sent Karson an email today asking for him to take me back as a contestant. I only felt compelled to ask because our team continues to suffer from a disadvantage as people continue to quit. And I believe that out of all of the people to quit or get voted off, like myself, I would come back working harder & dropping pounds like there's no tomorrow. LOL (hopefully). I may not be dropping weight like the others but 4-5 lbs a week is pretty normal for a person that is eating healthy & with an exercise plan, no matter how rigorous. Well, I'm off to shower and grab a bite to eat before I hit the bed......until then!
MoNika with a K
Monday, March 10, 2008
Catching up!
Well, I haven't posted since Thursday but all is well with me & my workout and meal plan. Friday after work was a day of Billy Banks since we had all of the snow & slush outside. Saturday morning I jogged 1 mile and did a series of pilates in my living room. I must say that it was rather refreshing. I haven't gotten on a scale since this past Wednesday so I'm guessing that I will make that my personal weigh-in day. :-) I went to the University of Memphis vs. UAB game Saturday as well. I'm proud that my support, especially my friend Cheryl, is continuously backing me in my lifestyle change because I really wish I had a oooey, gooey, cheesy barbeque nachos with a nice cold one at the game. But I sipped my water and envisioned the weight leaving my body with every sip.
The time change has really gotten me all mixed up. Although my clock automatically adjusted the alarm didn't. So I didn't end up waking up until 10 minutes to 7AM. So far my day is going great. Sore from the workout this weekend but great day start. I have to kick butt this evening to make up for not working out this morning. Until later!
MoNika with a K!
The time change has really gotten me all mixed up. Although my clock automatically adjusted the alarm didn't. So I didn't end up waking up until 10 minutes to 7AM. So far my day is going great. Sore from the workout this weekend but great day start. I have to kick butt this evening to make up for not working out this morning. Until later!
MoNika with a K!
Thursday, March 6, 2008
Day 4 of 5 (Week 2)
Yesterday's elimination was really a rude awakening for me!
I think I ended my day worse than it actually started. But I must apologize to my team mates for putting on a false front as if I were okay with the decision. I really was okay with the decision but just upset that it was happening this soon in the competition to me. I think anyone else would have felt the same if they were in my shoes. But you know what?......I got up this morning at 4AM like usual & jogged around the block and completed a few abdominal exercises in my livingroom. Just because I got eliminated doesn't mean that I'm giving up this new lifestyle change. After doctoring on my muscle strain in my arm I plan on lifting a few weights this evening. The meal plan is still as is but do-able. I just want to say that the Food Fighters rock!
MoNika with a K~!
I think I ended my day worse than it actually started. But I must apologize to my team mates for putting on a false front as if I were okay with the decision. I really was okay with the decision but just upset that it was happening this soon in the competition to me. I think anyone else would have felt the same if they were in my shoes. But you know what?......I got up this morning at 4AM like usual & jogged around the block and completed a few abdominal exercises in my livingroom. Just because I got eliminated doesn't mean that I'm giving up this new lifestyle change. After doctoring on my muscle strain in my arm I plan on lifting a few weights this evening. The meal plan is still as is but do-able. I just want to say that the Food Fighters rock!
MoNika with a K~!
Wednesday, March 5, 2008
Day 3 of 5 (Week 2)
So......Weigh in was this morning!!!!! I lost only 1 (ONE) freakin' pound. But it has been a trying week. But there aren't any excuses. I worked out hard and stuck to the meal plan. Even when I felt like I was starving. But it sucks to get voted off. Nothing against the radio station but I'm pissed that just because you (radio) weren't getting any drama from the Food Fighters & you (radio) thought we weren't pushing ourselves as hard as we could that we (Food Fighters) needed to vote someone off just because 2 people quit. Great job! No need to feel any remorse or even hurt because not once did you (radio) decide to see what these Biggest Losers are really going through. Technically speaking we (Food Fighters) had 2 additional weeks without any eliminations because this past week you (radio) gave us a pass, but Celeste left. Even if we didn't get the chance to vote Brad off this week....So when exactly do we get to redeem that pass? Just putting it out there! I don't make the rules and even with RULE 5A.....neither one of you would get your behinds out there and do the things that we went through. My concern is not with the other team but the Food Fighters have been put at a disadvantage from the start because of the people to quit. Don't think for a second that we didn't work out hard because 2 people felt like they couldn't take it. If anything we should have been commended for sticking together & working harder!
HA! I know I'm sounding like the angry black woman but shoot......do you blame me! It has technically been 1 freakin' week! Last I checked muscle weighs more than fat and if I haven't been killing myself on those stairs and diet then this weight will just take a little longer to come off than like the other contestants. But for week one I lost a total of 4 pounds and if you multiply that by 8 weeks.......that is a minimum of 32 lbs I would have lost. But I've been voted off & I can't change that. All that I can do is continue to follow the meal plan that the trainers have given me & workout on my own so that I can change my lifestyle. With or without this contest......I will be Memphis' Biggest Loser!
See you in Cancun anyway Bitches!!!!!!!
HA! I know I'm sounding like the angry black woman but shoot......do you blame me! It has technically been 1 freakin' week! Last I checked muscle weighs more than fat and if I haven't been killing myself on those stairs and diet then this weight will just take a little longer to come off than like the other contestants. But for week one I lost a total of 4 pounds and if you multiply that by 8 weeks.......that is a minimum of 32 lbs I would have lost. But I've been voted off & I can't change that. All that I can do is continue to follow the meal plan that the trainers have given me & workout on my own so that I can change my lifestyle. With or without this contest......I will be Memphis' Biggest Loser!
See you in Cancun anyway Bitches!!!!!!!
Tuesday, March 4, 2008
End of Day 2 of 5 (Week 2)
This evening I think I have pushed myself beyond all limitations. I actually tackled the elliptical, the bike, 2 sets of running to the roof within 1 hour. Even after that was all said and done I still felt like I had a little more in me. I am exhausted beyond imaginable & starving like an ethiopian. I guess my metabolism is speeding up. You would think that for a woman of my size that I would go for all of the junk that I used to eat; but talking with the trainers and getting to know them better I am enjoying this healthier-you thing. I have learned so much about how to eat healthier, and what side effects certain foods do to my body. I feel like I'm closer to the real me. My friends think I'm crazy when I get excited about drinking water, choosing a salad over ribs, etc. I feel like I am accomplishing much more than weight loss. I feel like my body should be showcased as the masterpiece -- of lovely legs, perky breasts, and the dazzling derriere -- that it is. I was reading Monique's (the comedian) book and found something that I could relate to and to inspire me through all of this.
BOOK EXERPT---I'm so FLUFFY and FABULOUS that if I were to walk into a room with Iman, Naomi, Tyra, and even that original skinny b***h, Barbie, I'd strut my stuff with the grace, finesse, and attitude of the world's finest high-fashion supermodel. That's right! Those trees haven't got nothing on me, except maybe an eating disorder. Yes, I'm HEAVY, but I'm also HEALTHY and HAPPY. I set out to destroy those who cause FAT folks turmoil, and help other BIG girls tired of hearing, "Are you pregnant?" No, b***h. I'm FAT. It's finally time for us to get some respect. Take our place in the spotlight. Represent.
When I workout on the bike all I can keep telling myself is, "Yes! Go MoNika! You can do it! Get those Tina Turner legs!" LOL Coming from a size 6 (prekids) into the double digits in dress sizes have made me see both worlds. I don't want to be stick thin but if a healthier me can lose enough weight to be comfortable & sexy in Cancun, then darn it lets keep stepping!...on the stairs that is! LOL I must stay motivated to win. I may not move as fast as the other contestants, nor will I try to keep up with them. I am learning about my body and will continue to push myself as hard as my body will let me.
Much Love!
BOOK EXERPT---I'm so FLUFFY and FABULOUS that if I were to walk into a room with Iman, Naomi, Tyra, and even that original skinny b***h, Barbie, I'd strut my stuff with the grace, finesse, and attitude of the world's finest high-fashion supermodel. That's right! Those trees haven't got nothing on me, except maybe an eating disorder. Yes, I'm HEAVY, but I'm also HEALTHY and HAPPY. I set out to destroy those who cause FAT folks turmoil, and help other BIG girls tired of hearing, "Are you pregnant?" No, b***h. I'm FAT. It's finally time for us to get some respect. Take our place in the spotlight. Represent.
When I workout on the bike all I can keep telling myself is, "Yes! Go MoNika! You can do it! Get those Tina Turner legs!" LOL Coming from a size 6 (prekids) into the double digits in dress sizes have made me see both worlds. I don't want to be stick thin but if a healthier me can lose enough weight to be comfortable & sexy in Cancun, then darn it lets keep stepping!...on the stairs that is! LOL I must stay motivated to win. I may not move as fast as the other contestants, nor will I try to keep up with them. I am learning about my body and will continue to push myself as hard as my body will let me.
Much Love!
Day 2 of 5 (Week 2)
Good morning!
So last night's workout was intense. We ran from the basement to the roof doing stair suicides. Those stairs have to be the most horrific part of any training I've ever done. But yesterday I felt like I redeemed myself & my irritability by tackling them. Then after that I decided that I would get on the treadmill for 3 mins at an incline of 5 with a speed of 5. For a big gurl like myself that's pretty awesome especially when I was dog beat tired after the stairs. I really appreciate Major Pain (Antionne) and Matt Timberlake for pushing us this hard. But the real question is will it be enough?....Yesterday I was at my lowest moment with everything surrounding the Biggest Loser. I just really feel that emotionally I cannot take any type of abuse because my body has already gone through so much with the meal plan & the extensive workouts. This morning was a better day although I feel like today was the first day of working out. My body is super sore! Until this evening folks!
So last night's workout was intense. We ran from the basement to the roof doing stair suicides. Those stairs have to be the most horrific part of any training I've ever done. But yesterday I felt like I redeemed myself & my irritability by tackling them. Then after that I decided that I would get on the treadmill for 3 mins at an incline of 5 with a speed of 5. For a big gurl like myself that's pretty awesome especially when I was dog beat tired after the stairs. I really appreciate Major Pain (Antionne) and Matt Timberlake for pushing us this hard. But the real question is will it be enough?....Yesterday I was at my lowest moment with everything surrounding the Biggest Loser. I just really feel that emotionally I cannot take any type of abuse because my body has already gone through so much with the meal plan & the extensive workouts. This morning was a better day although I feel like today was the first day of working out. My body is super sore! Until this evening folks!
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