Hey ya'll!
I hope you haven't forgotten about me! I have not been posting as I should but know that I have been exercising like I should! Even when I went to my mother's house for the Easter weekend I burned about 1000 calories on Good Friday. I felt really proud of myself for sticking to healthier selections out of all the good ole' country food for Easter Sunday. I have been pushing myself very hard. Now that my son has spring practice for football, I jog a mile and a half & do lunges up & down the field. I have dropped 2 dress sizes & looking forward to more weight loss. I have even gotten to the point of where I have strength & endurance to withstand long walks, tons of stairs, and rapid movement to complete tasks. I'm even starting to get more attention from the opposite sex with compliments. I am feeling back to my old sexy self pre kids. Now if I can just lose the rest of this weight, the confidence with be through the roof. I'm already a spunky girl so you should know what I am talking about. I seem happier and my new theme song is Mary J. Blige's "Just Fine". Everything about that song reflects how I feel about myself & everything that is transpiring around me.
"No time for moping around, are you kidding? And no time for negative vibes, cause I’m winning. It’s been a long week, I put in my hardest. Gonna live my life, feels so good to get it right. So I like what I see when I’m looking at me When I’m walking past the mirror. Don't stress through the night, at a time in my life. Ain’t worried about if you feel it. Got my head on straight, I got my vibe right. I aint gonna let you kill it. You see I wouldn’t change my life, my life’s just…..Fine, fine, fine, fine, fine, fine, ooooh Fine, fine, fine, fine, fine, fine, ooooh Just fine, fine, fine, fine, fine, fine, ooooh You see I wouldn’t change my life, my life’s just fine Feels so good, when you’re doing all the things that you want to do. Get the best out of life, treat yourself to something new. Keep your head up high. In yourself, believe in you, believe in me. Having a really good time, I’m not complaining. And I’m a still wear a smile if it's raining. I got to enjoy myself regardless. I appreciate life, I’m so glad that it's fine"
If that song is not how I feel, then YOU are CRAZY!!!!!! This is so me right now! I love my life & everything in it! Well, that's enough talking for me!
Be inspired!
MoNika with a K!
Weight Loss Progress
Thursday, March 27, 2008
Wednesday, March 12, 2008
Catching up once again!!!
Hey! Sorry I haven't blogged in a couple of days. Trying to keep up with the same workout schedule as when I was on Memphis' Biggest Loser & handling my daily family life has now become hectic. I am so exhausted!!!!!
On the brighter side, I have continued with my workout regime and pushing myself harder and longer. I can definitely see the cut of my muscles in my legs now....well not my thighs but the rest of it. LOL It was so sad to hear that not only did my team suffer another person to quit but again this morning they had to vote Christine off. It has only been 3 weeks and we have less people on our team than if it would have been the 6th week. I really hate that so many people are quitting, but for the rest of the team hopefully they will hang on. I sent Karson an email today asking for him to take me back as a contestant. I only felt compelled to ask because our team continues to suffer from a disadvantage as people continue to quit. And I believe that out of all of the people to quit or get voted off, like myself, I would come back working harder & dropping pounds like there's no tomorrow. LOL (hopefully). I may not be dropping weight like the others but 4-5 lbs a week is pretty normal for a person that is eating healthy & with an exercise plan, no matter how rigorous. Well, I'm off to shower and grab a bite to eat before I hit the bed......until then!
MoNika with a K
On the brighter side, I have continued with my workout regime and pushing myself harder and longer. I can definitely see the cut of my muscles in my legs now....well not my thighs but the rest of it. LOL It was so sad to hear that not only did my team suffer another person to quit but again this morning they had to vote Christine off. It has only been 3 weeks and we have less people on our team than if it would have been the 6th week. I really hate that so many people are quitting, but for the rest of the team hopefully they will hang on. I sent Karson an email today asking for him to take me back as a contestant. I only felt compelled to ask because our team continues to suffer from a disadvantage as people continue to quit. And I believe that out of all of the people to quit or get voted off, like myself, I would come back working harder & dropping pounds like there's no tomorrow. LOL (hopefully). I may not be dropping weight like the others but 4-5 lbs a week is pretty normal for a person that is eating healthy & with an exercise plan, no matter how rigorous. Well, I'm off to shower and grab a bite to eat before I hit the bed......until then!
MoNika with a K
Monday, March 10, 2008
Catching up!
Well, I haven't posted since Thursday but all is well with me & my workout and meal plan. Friday after work was a day of Billy Banks since we had all of the snow & slush outside. Saturday morning I jogged 1 mile and did a series of pilates in my living room. I must say that it was rather refreshing. I haven't gotten on a scale since this past Wednesday so I'm guessing that I will make that my personal weigh-in day. :-) I went to the University of Memphis vs. UAB game Saturday as well. I'm proud that my support, especially my friend Cheryl, is continuously backing me in my lifestyle change because I really wish I had a oooey, gooey, cheesy barbeque nachos with a nice cold one at the game. But I sipped my water and envisioned the weight leaving my body with every sip.
The time change has really gotten me all mixed up. Although my clock automatically adjusted the alarm didn't. So I didn't end up waking up until 10 minutes to 7AM. So far my day is going great. Sore from the workout this weekend but great day start. I have to kick butt this evening to make up for not working out this morning. Until later!
MoNika with a K!
The time change has really gotten me all mixed up. Although my clock automatically adjusted the alarm didn't. So I didn't end up waking up until 10 minutes to 7AM. So far my day is going great. Sore from the workout this weekend but great day start. I have to kick butt this evening to make up for not working out this morning. Until later!
MoNika with a K!
Thursday, March 6, 2008
Day 4 of 5 (Week 2)
Yesterday's elimination was really a rude awakening for me!
I think I ended my day worse than it actually started. But I must apologize to my team mates for putting on a false front as if I were okay with the decision. I really was okay with the decision but just upset that it was happening this soon in the competition to me. I think anyone else would have felt the same if they were in my shoes. But you know what?......I got up this morning at 4AM like usual & jogged around the block and completed a few abdominal exercises in my livingroom. Just because I got eliminated doesn't mean that I'm giving up this new lifestyle change. After doctoring on my muscle strain in my arm I plan on lifting a few weights this evening. The meal plan is still as is but do-able. I just want to say that the Food Fighters rock!
MoNika with a K~!
I think I ended my day worse than it actually started. But I must apologize to my team mates for putting on a false front as if I were okay with the decision. I really was okay with the decision but just upset that it was happening this soon in the competition to me. I think anyone else would have felt the same if they were in my shoes. But you know what?......I got up this morning at 4AM like usual & jogged around the block and completed a few abdominal exercises in my livingroom. Just because I got eliminated doesn't mean that I'm giving up this new lifestyle change. After doctoring on my muscle strain in my arm I plan on lifting a few weights this evening. The meal plan is still as is but do-able. I just want to say that the Food Fighters rock!
MoNika with a K~!
Wednesday, March 5, 2008
Day 3 of 5 (Week 2)
So......Weigh in was this morning!!!!! I lost only 1 (ONE) freakin' pound. But it has been a trying week. But there aren't any excuses. I worked out hard and stuck to the meal plan. Even when I felt like I was starving. But it sucks to get voted off. Nothing against the radio station but I'm pissed that just because you (radio) weren't getting any drama from the Food Fighters & you (radio) thought we weren't pushing ourselves as hard as we could that we (Food Fighters) needed to vote someone off just because 2 people quit. Great job! No need to feel any remorse or even hurt because not once did you (radio) decide to see what these Biggest Losers are really going through. Technically speaking we (Food Fighters) had 2 additional weeks without any eliminations because this past week you (radio) gave us a pass, but Celeste left. Even if we didn't get the chance to vote Brad off this week....So when exactly do we get to redeem that pass? Just putting it out there! I don't make the rules and even with RULE 5A.....neither one of you would get your behinds out there and do the things that we went through. My concern is not with the other team but the Food Fighters have been put at a disadvantage from the start because of the people to quit. Don't think for a second that we didn't work out hard because 2 people felt like they couldn't take it. If anything we should have been commended for sticking together & working harder!
HA! I know I'm sounding like the angry black woman but shoot......do you blame me! It has technically been 1 freakin' week! Last I checked muscle weighs more than fat and if I haven't been killing myself on those stairs and diet then this weight will just take a little longer to come off than like the other contestants. But for week one I lost a total of 4 pounds and if you multiply that by 8 weeks.......that is a minimum of 32 lbs I would have lost. But I've been voted off & I can't change that. All that I can do is continue to follow the meal plan that the trainers have given me & workout on my own so that I can change my lifestyle. With or without this contest......I will be Memphis' Biggest Loser!
See you in Cancun anyway Bitches!!!!!!!
HA! I know I'm sounding like the angry black woman but shoot......do you blame me! It has technically been 1 freakin' week! Last I checked muscle weighs more than fat and if I haven't been killing myself on those stairs and diet then this weight will just take a little longer to come off than like the other contestants. But for week one I lost a total of 4 pounds and if you multiply that by 8 weeks.......that is a minimum of 32 lbs I would have lost. But I've been voted off & I can't change that. All that I can do is continue to follow the meal plan that the trainers have given me & workout on my own so that I can change my lifestyle. With or without this contest......I will be Memphis' Biggest Loser!
See you in Cancun anyway Bitches!!!!!!!
Tuesday, March 4, 2008
End of Day 2 of 5 (Week 2)
This evening I think I have pushed myself beyond all limitations. I actually tackled the elliptical, the bike, 2 sets of running to the roof within 1 hour. Even after that was all said and done I still felt like I had a little more in me. I am exhausted beyond imaginable & starving like an ethiopian. I guess my metabolism is speeding up. You would think that for a woman of my size that I would go for all of the junk that I used to eat; but talking with the trainers and getting to know them better I am enjoying this healthier-you thing. I have learned so much about how to eat healthier, and what side effects certain foods do to my body. I feel like I'm closer to the real me. My friends think I'm crazy when I get excited about drinking water, choosing a salad over ribs, etc. I feel like I am accomplishing much more than weight loss. I feel like my body should be showcased as the masterpiece -- of lovely legs, perky breasts, and the dazzling derriere -- that it is. I was reading Monique's (the comedian) book and found something that I could relate to and to inspire me through all of this.
BOOK EXERPT---I'm so FLUFFY and FABULOUS that if I were to walk into a room with Iman, Naomi, Tyra, and even that original skinny b***h, Barbie, I'd strut my stuff with the grace, finesse, and attitude of the world's finest high-fashion supermodel. That's right! Those trees haven't got nothing on me, except maybe an eating disorder. Yes, I'm HEAVY, but I'm also HEALTHY and HAPPY. I set out to destroy those who cause FAT folks turmoil, and help other BIG girls tired of hearing, "Are you pregnant?" No, b***h. I'm FAT. It's finally time for us to get some respect. Take our place in the spotlight. Represent.
When I workout on the bike all I can keep telling myself is, "Yes! Go MoNika! You can do it! Get those Tina Turner legs!" LOL Coming from a size 6 (prekids) into the double digits in dress sizes have made me see both worlds. I don't want to be stick thin but if a healthier me can lose enough weight to be comfortable & sexy in Cancun, then darn it lets keep stepping!...on the stairs that is! LOL I must stay motivated to win. I may not move as fast as the other contestants, nor will I try to keep up with them. I am learning about my body and will continue to push myself as hard as my body will let me.
Much Love!
BOOK EXERPT---I'm so FLUFFY and FABULOUS that if I were to walk into a room with Iman, Naomi, Tyra, and even that original skinny b***h, Barbie, I'd strut my stuff with the grace, finesse, and attitude of the world's finest high-fashion supermodel. That's right! Those trees haven't got nothing on me, except maybe an eating disorder. Yes, I'm HEAVY, but I'm also HEALTHY and HAPPY. I set out to destroy those who cause FAT folks turmoil, and help other BIG girls tired of hearing, "Are you pregnant?" No, b***h. I'm FAT. It's finally time for us to get some respect. Take our place in the spotlight. Represent.
When I workout on the bike all I can keep telling myself is, "Yes! Go MoNika! You can do it! Get those Tina Turner legs!" LOL Coming from a size 6 (prekids) into the double digits in dress sizes have made me see both worlds. I don't want to be stick thin but if a healthier me can lose enough weight to be comfortable & sexy in Cancun, then darn it lets keep stepping!...on the stairs that is! LOL I must stay motivated to win. I may not move as fast as the other contestants, nor will I try to keep up with them. I am learning about my body and will continue to push myself as hard as my body will let me.
Much Love!
Day 2 of 5 (Week 2)
Good morning!
So last night's workout was intense. We ran from the basement to the roof doing stair suicides. Those stairs have to be the most horrific part of any training I've ever done. But yesterday I felt like I redeemed myself & my irritability by tackling them. Then after that I decided that I would get on the treadmill for 3 mins at an incline of 5 with a speed of 5. For a big gurl like myself that's pretty awesome especially when I was dog beat tired after the stairs. I really appreciate Major Pain (Antionne) and Matt Timberlake for pushing us this hard. But the real question is will it be enough?....Yesterday I was at my lowest moment with everything surrounding the Biggest Loser. I just really feel that emotionally I cannot take any type of abuse because my body has already gone through so much with the meal plan & the extensive workouts. This morning was a better day although I feel like today was the first day of working out. My body is super sore! Until this evening folks!
So last night's workout was intense. We ran from the basement to the roof doing stair suicides. Those stairs have to be the most horrific part of any training I've ever done. But yesterday I felt like I redeemed myself & my irritability by tackling them. Then after that I decided that I would get on the treadmill for 3 mins at an incline of 5 with a speed of 5. For a big gurl like myself that's pretty awesome especially when I was dog beat tired after the stairs. I really appreciate Major Pain (Antionne) and Matt Timberlake for pushing us this hard. But the real question is will it be enough?....Yesterday I was at my lowest moment with everything surrounding the Biggest Loser. I just really feel that emotionally I cannot take any type of abuse because my body has already gone through so much with the meal plan & the extensive workouts. This morning was a better day although I feel like today was the first day of working out. My body is super sore! Until this evening folks!
Monday, March 3, 2008
Day 1 of 5 (Week 2)
Good morning!
This morning's workout was intense for myself and team. I'm not a quitter & I really appreciate our trainers (especially Antionne) pushing me the way he does. Without them pushing me I would easily give up. It only shows me that they (team & trainers) care. But this morning I felt like I let my team down by not pushing as hard as I could or should have. This evening's workout I will have to make up for my slack. I need to focus & I just don't feel as focused as I should. We did more than just cardio today but I think my focus not being there got the best of me. I really appreciate us not having a scheduled workout this weekend because it gave me the opportunity to catch up on some much needed sleep. Going into this contest I knew that we would have to contour our schedules around the workouts but having the next scheduled training on today (Monday) and our team through their own power either getting to the gym or working out on their own this weekend shows a great team effort and that we all need this. Antionne said that wanting something is just that (wanting it) but you have to put forth effort to make it a necessity. Everyone on our team has said that this is something that we need. Hopefully, I'm focused this evening. Until then!
This morning's workout was intense for myself and team. I'm not a quitter & I really appreciate our trainers (especially Antionne) pushing me the way he does. Without them pushing me I would easily give up. It only shows me that they (team & trainers) care. But this morning I felt like I let my team down by not pushing as hard as I could or should have. This evening's workout I will have to make up for my slack. I need to focus & I just don't feel as focused as I should. We did more than just cardio today but I think my focus not being there got the best of me. I really appreciate us not having a scheduled workout this weekend because it gave me the opportunity to catch up on some much needed sleep. Going into this contest I knew that we would have to contour our schedules around the workouts but having the next scheduled training on today (Monday) and our team through their own power either getting to the gym or working out on their own this weekend shows a great team effort and that we all need this. Antionne said that wanting something is just that (wanting it) but you have to put forth effort to make it a necessity. Everyone on our team has said that this is something that we need. Hopefully, I'm focused this evening. Until then!
Sunday, March 2, 2008
Start of Week 2
Well, here it is......Sunday! The first day of the start of week 2. I can definitely say that I have enjoyed the rest the last couple of days. It has also been the hardest to deal with the food though. I mean....we've been eating the same thing for the last week. My husband and I grilled this weekend for a friend's deployment party. I'm proud of myself because I threw my little chicken breast and some vegetables up there next to the wonderful kabobs and sausage. The kids ran around drinking juice boxes and I just grabbed another water. Then every first Sunday my family has these "Country" dinners for the entire family at my grandmother's house. Now that is my weakness. Homemade biscuits, turnip greens, pinto beans, candid yams, pork chops, etc. Mouth watering goodness! But I will withstand the test because I'm not going to let myself down, let alone my team or trainers! Instead of me running the stairs like I wanted yesterday, I stayed home & did six-inches, crunches, and I even broke out the Billy Banks DVD for a little cardio. LOL Today I'm hoping to probably do the same thing as I need to prepare myself and the kids for this week coming up.
TTY Tomorrow!
TTY Tomorrow!
Saturday, March 1, 2008
End of Week 1
Good morning all!
Today is a beautiful day! I got to sleep in until 8AM this morning. For those that aren't used to waking up as early as 4AM on a daily basis, sleeping in this morning was a treat! Last night's workout was exhausting although we didn't workout as hard as we usually do. Through reading these blogs everyone should know that stairs or steps are not my choice of exercise. But last night I made sure that I got on the StairMaster 1st so that I wouldn't quit on the other machines. I gave everything I had to last night's workout.
I have been noticing a difference in energy and my attitude. After our morning sessions my body feels great but as the day progresses I start to become very irritable because I am tired. The trainers said that my body is going into like a "detox" stage and that will be common for the a while. I don't know how they plan on keeping my energy level up with less than 1000 calories a day diet plus the intensive workouts we have. But I trust what they tell me. If only you could see their bodies!
I don't feel like I've lost a whole lot of weight so to speak but I think inches I have definitely lost some. My clothes are starting to fit differently and again my energy level is way up there. Even with sore muscles I still felt like going out dancing last night. Today & tomorrow is supposed to be our off day but I think I'll tackle the stairs to keep my muscles from hurting too bad on Monday. TTYL.
Today is a beautiful day! I got to sleep in until 8AM this morning. For those that aren't used to waking up as early as 4AM on a daily basis, sleeping in this morning was a treat! Last night's workout was exhausting although we didn't workout as hard as we usually do. Through reading these blogs everyone should know that stairs or steps are not my choice of exercise. But last night I made sure that I got on the StairMaster 1st so that I wouldn't quit on the other machines. I gave everything I had to last night's workout.
I have been noticing a difference in energy and my attitude. After our morning sessions my body feels great but as the day progresses I start to become very irritable because I am tired. The trainers said that my body is going into like a "detox" stage and that will be common for the a while. I don't know how they plan on keeping my energy level up with less than 1000 calories a day diet plus the intensive workouts we have. But I trust what they tell me. If only you could see their bodies!
I don't feel like I've lost a whole lot of weight so to speak but I think inches I have definitely lost some. My clothes are starting to fit differently and again my energy level is way up there. Even with sore muscles I still felt like going out dancing last night. Today & tomorrow is supposed to be our off day but I think I'll tackle the stairs to keep my muscles from hurting too bad on Monday. TTYL.
Friday, February 29, 2008
Day 5 of 5 (Week 1)
Well good morning!
I was so ready to get this exercising thing on the way. I dread having to come twice a day but once I get there and start moving it's all good!!!! Last night's workout was great again. Please don't get me wrong when reading these blogs about the training....because they are not easy by a long shot. Our team motivates each other to push ourselves. Our trainers are here to accomplish the same goal that we have set out to do in joining this competition. I don't think any of us would've been able to do it any other way. There have been quite a bit of negative talk about people quitting & people that weren't picked for the competition who felt they would have done a better job......well for all of this negative talk I say Shoulda, Woulda, Coulda. We cannot change the rules or the selections, or even force someone to stay to join us in this lifestyle transformation but all that we can ask is that instead of negative talk.......support us! Support everyone in this competition for starting something that we otherwise couldn't have done without all of the help that the sponsors have provided.
I don't need my trainer to hold my hand every step of the way because then I wouldn't push myself to do anymore than what he asks of me! In eight......yes count them....8 whole weeks with about 10 1hr intense sessions with these trainers my body will be in the best shape..probably better than my pre-kids days (which was the bomb by the way!). But anyhoo....I love everything about my team and trainers.
This morning's workout was motivated and driven by my team captains (Niki, Stacey, and Odessa) to go to the roof from the basement doing stair suicides! HA! We Rule!!!!! Even Christine tackled those stairs with all she had!!!!! Well that's all I've got until this evening!
I was so ready to get this exercising thing on the way. I dread having to come twice a day but once I get there and start moving it's all good!!!! Last night's workout was great again. Please don't get me wrong when reading these blogs about the training....because they are not easy by a long shot. Our team motivates each other to push ourselves. Our trainers are here to accomplish the same goal that we have set out to do in joining this competition. I don't think any of us would've been able to do it any other way. There have been quite a bit of negative talk about people quitting & people that weren't picked for the competition who felt they would have done a better job......well for all of this negative talk I say Shoulda, Woulda, Coulda. We cannot change the rules or the selections, or even force someone to stay to join us in this lifestyle transformation but all that we can ask is that instead of negative talk.......support us! Support everyone in this competition for starting something that we otherwise couldn't have done without all of the help that the sponsors have provided.
I don't need my trainer to hold my hand every step of the way because then I wouldn't push myself to do anymore than what he asks of me! In eight......yes count them....8 whole weeks with about 10 1hr intense sessions with these trainers my body will be in the best shape..probably better than my pre-kids days (which was the bomb by the way!). But anyhoo....I love everything about my team and trainers.
This morning's workout was motivated and driven by my team captains (Niki, Stacey, and Odessa) to go to the roof from the basement doing stair suicides! HA! We Rule!!!!! Even Christine tackled those stairs with all she had!!!!! Well that's all I've got until this evening!
Thursday, February 28, 2008
Day 4 of 5
Well....last night we had a really great workout. I can tell that I am getting better at them ole stairs!!! 2 1/2 hours of none stop workout....can you imagine how exhausted I was! So exhausted that not only could I not post my blog last night, I couldn't walk, or really function for that matter. And according to our trainers this morning...that is supposed to be normal! HA! If that's the case then a lot of normal people are walking around here hurt!!!!!!! LOL
Last night after the workout I had to stop at Walmart to pick up some family items. It took me almost an hour to leave my car, get a basket to prop myself on, and get 2 items to checkout! Even the cashier asked was I going to be okay. I told her that I just got done working out & she said, "Looks like you've been through the ringer a few times!!!" I couldn't more agree. It hurt to smile, laugh, or any other facial expression. I guess that is the "GAME" face the trainers talk about. They've worked out so long they have lost the sense of emotion from their face. But last night I saw a little more personality come out of both Matt & Antionne. WHOOHAAAHHH!!!!
I was nauseated & not wanting to do anything last night but shower & sleep. I fell asleep in the tub last night & by the time my husband came to wake me up I was so drunk with sleep that I could not function getting myself out of the tub & to the bed! I slept from 9 last night until 4ish this morning!!!! And I'm still tired. Workout this morning was not as intense as last night but still a good workout. I hurled for old time sakes after getting off of the treadmill but felt more motivated to get back out there & give it all I've got. Now that we are working out twice a day I am actually starting to really enjoy these sessions we have with our trainers!
Yesterday I was inspired.Yesterday I was challenged.Yesterday I gained more momentum to continue on this journey.Yesterday I made "Everest" (stairs) my reality. Yesterday I made an action plan.
Last night after the workout I had to stop at Walmart to pick up some family items. It took me almost an hour to leave my car, get a basket to prop myself on, and get 2 items to checkout! Even the cashier asked was I going to be okay. I told her that I just got done working out & she said, "Looks like you've been through the ringer a few times!!!" I couldn't more agree. It hurt to smile, laugh, or any other facial expression. I guess that is the "GAME" face the trainers talk about. They've worked out so long they have lost the sense of emotion from their face. But last night I saw a little more personality come out of both Matt & Antionne. WHOOHAAAHHH!!!!
I was nauseated & not wanting to do anything last night but shower & sleep. I fell asleep in the tub last night & by the time my husband came to wake me up I was so drunk with sleep that I could not function getting myself out of the tub & to the bed! I slept from 9 last night until 4ish this morning!!!! And I'm still tired. Workout this morning was not as intense as last night but still a good workout. I hurled for old time sakes after getting off of the treadmill but felt more motivated to get back out there & give it all I've got. Now that we are working out twice a day I am actually starting to really enjoy these sessions we have with our trainers!
Yesterday I was inspired.Yesterday I was challenged.Yesterday I gained more momentum to continue on this journey.Yesterday I made "Everest" (stairs) my reality. Yesterday I made an action plan.
Wednesday, February 27, 2008
Judgement Day: Day 3 of 5
So this morning is judgement day....weigh in!!!!!!! Duh, Duh, Da-duh!!!!!
I LOST 3 WHOLE POUNDS!!!!!!!!!!!!!!!!!!
Well, it's not the most weight I want to lose but it's a start! Congrats to my girl Rachel for losing 11 lbs crawling up those stairs. I've got to try one that homie!!!
Unfortunately, we had a person on our team decide to take an alternate weight loss endeavor due to the intensity of our current workout. So sad!!!!!! :-( (tear, tear)
Today was a rude awakening for our team and myself! I believe all that are left will really push it in tonight's workout. The last time that I was nervous like this was on my wedding day or while watching a Memphis Tigers' Basketball game (them almost losing).
Big Brother Almighty (Mr. Antionne) and Matt Timberlake gave us a really great pep talk prior to leaving today. I too am competitive and really wish that I can pull off them pushing me to the limit from here on out!!!!
Bring it on GutBusters!!!!
I LOST 3 WHOLE POUNDS!!!!!!!!!!!!!!!!!!
Well, it's not the most weight I want to lose but it's a start! Congrats to my girl Rachel for losing 11 lbs crawling up those stairs. I've got to try one that homie!!!
Unfortunately, we had a person on our team decide to take an alternate weight loss endeavor due to the intensity of our current workout. So sad!!!!!! :-( (tear, tear)
Today was a rude awakening for our team and myself! I believe all that are left will really push it in tonight's workout. The last time that I was nervous like this was on my wedding day or while watching a Memphis Tigers' Basketball game (them almost losing).
Big Brother Almighty (Mr. Antionne) and Matt Timberlake gave us a really great pep talk prior to leaving today. I too am competitive and really wish that I can pull off them pushing me to the limit from here on out!!!!
Bring it on GutBusters!!!!
Tuesday, February 26, 2008
Day 2 of 5
Sooooooo..........today was a better day at training! Who would have guessed it?! We all were getting ourselves pumped for the weigh in on tomorrow. Green tea at 4AM is nauseating. I really hope we can change our meal plan to something more do-able. I know earlier I said that I could handle the meal plan but I swear.....1 more piece of dry @-- toast with another boiled egg there will be hell to pay when I can get some real food.
I don't know if the trainers have plotted against our team but the stairs are killing us! Some of us (like myself) are really struggling with the stairs!!!!! I mean we are already in the basement of the building and you want me to not walk but run 5, yes FIVE, flights of steps within 7 minutes......no no no not now....after you spend 7 minutes on the elipticles or treadmill! LOL
I know it's for my best but as our team motto states.....PAIN IS FAT LEAVING YOUR BODY......REST WHEN YOU DIE!!!!!!!!!
I don't know if the trainers have plotted against our team but the stairs are killing us! Some of us (like myself) are really struggling with the stairs!!!!! I mean we are already in the basement of the building and you want me to not walk but run 5, yes FIVE, flights of steps within 7 minutes......no no no not now....after you spend 7 minutes on the elipticles or treadmill! LOL
I know it's for my best but as our team motto states.....PAIN IS FAT LEAVING YOUR BODY......REST WHEN YOU DIE!!!!!!!!!
Monday, February 25, 2008
End of Day 1 of 5
Well.....it is the end of the day and I have completed my meal plan although I was really not hungry when I had to Tilapia & steamed broccoli. The apple was rather refreshing prior to me getting ready to go to bed. The workout this morning has really tired me out today! I would much rather not see anymore stairs for a long while but I know that in the near future (Wednesday) I'll see them again. My thighs burn when I walk. Hopefully, the workout in the morning will be better on these old bones! LOL
My girlfriend called me today to tell me that she heard a few of my teammates on the radio calling in!......Thanks team for not mentioning my name for the puking moment earlier today. All I can say is that my body was not ready for anything like what we did today. In time it will get better (nothing can be as worse as today's workout).
Food Journal
4:05AM Wake Up
4:35AM 8oz. Water with 1 green tea bag & 2 tbsp of lemon juice
4:55AM 1 slice of honey wheat toast
7:15AM 1/2 ruby red grapefruit with 1 pt. of water
8:10AM 1 medium apple with 1 pt. of water
11:20AM 2 cups of spinach/romaine mix
1 cup of sliced red, green, and orange bell peppers
1 cup of carrot chips
6 grape tomatoes
1 4oz. grilled chicken breast with Mrs. Dash Grilled Chicken seasoning
2 hard boiled eggs with lite pepper (couldn't eat for breakfast)
2:08PM 3/4 medium orange
7:38PM 1/2 4oz. grilled Tilapia with Mrs. Dash Lemon Pepper seasoning
5oz. of steamed broccoli
1 pt. of water
8:26PM 1 medium apple
Vote for MoNika to win this! Thanks to those who have shown their support too!
My girlfriend called me today to tell me that she heard a few of my teammates on the radio calling in!......Thanks team for not mentioning my name for the puking moment earlier today. All I can say is that my body was not ready for anything like what we did today. In time it will get better (nothing can be as worse as today's workout).
Food Journal
4:05AM Wake Up
4:35AM 8oz. Water with 1 green tea bag & 2 tbsp of lemon juice
4:55AM 1 slice of honey wheat toast
7:15AM 1/2 ruby red grapefruit with 1 pt. of water
8:10AM 1 medium apple with 1 pt. of water
11:20AM 2 cups of spinach/romaine mix
1 cup of sliced red, green, and orange bell peppers
1 cup of carrot chips
6 grape tomatoes
1 4oz. grilled chicken breast with Mrs. Dash Grilled Chicken seasoning
2 hard boiled eggs with lite pepper (couldn't eat for breakfast)
2:08PM 3/4 medium orange
7:38PM 1/2 4oz. grilled Tilapia with Mrs. Dash Lemon Pepper seasoning
5oz. of steamed broccoli
1 pt. of water
8:26PM 1 medium apple
Vote for MoNika to win this! Thanks to those who have shown their support too!
Day 1 of 5 (First day of Training)
Good morning everyone!!!!!
Last night was a restless night for myself. I was anticipating the workout this morning. At 5AM this morning I felt like all bones & muscles would disassemble themselves! The workout was rather rigorous for the first day. There is one thing I can definitely say is that my team is very supportive. We worked out from 5AM to 6:20AM. The trainers pushed me, my team pushed me, hell....I thought after barfing that I pushed myself a little harder! This is exactly what I need to whip my booty back into shape. So much for the greentea & toast I ate prior to working out. The meal plan seems to be rather okay considering that I normally eat those items already. The only problem is that I feel like I'm eating all day. But any hoo.....I'll give ya an update later today.
Mo'
Last night was a restless night for myself. I was anticipating the workout this morning. At 5AM this morning I felt like all bones & muscles would disassemble themselves! The workout was rather rigorous for the first day. There is one thing I can definitely say is that my team is very supportive. We worked out from 5AM to 6:20AM. The trainers pushed me, my team pushed me, hell....I thought after barfing that I pushed myself a little harder! This is exactly what I need to whip my booty back into shape. So much for the greentea & toast I ate prior to working out. The meal plan seems to be rather okay considering that I normally eat those items already. The only problem is that I feel like I'm eating all day. But any hoo.....I'll give ya an update later today.
Mo'
Saturday, February 23, 2008
Meeting the Trainers!!
Well, today was the first day of getting a special one-on-one orientation with our trainers! Mr. Matt & Mr. Antionne. Mr. Antionne (I hope I'm spelling his name right) is like super FINE!!!! Which in turn for me will make this working out thing all the more pleasurable! LOL Mr. Matt seemed very hardcore into the working out thing but maybe that's what I need to keep me going and staying motivated. The trainers actually have a better personality than I thought upon first meeting. My expectations today were that the trainers would do a little measuring & give us our meal plan and that was it...But they are really informative on why they chose certain things for us and what type of results we should expect. I am so psyched about the workout Monday morning at 5am!!!!!!
They wanted us to start our new meal plan today, however, this morning I had 2 huge bowls of Honey Bunches of Oats with whole milk! I've already cheated on my meal plan & didn't even know it! :-( To top it all off....there is a huge Memphis Tiger basketball game tonight and I will be in the atmosphere surrounded by barbeque nachos, super-size hot dogs, and lots of beer. None of which are on the meal plan, might I add. I keep telling myself that this is a test to see if I can stay focused. I really don't want to feel defeated before I can actually start!
Talk about staying focused! Normally, I would go face first in to a bag of chips...especially if there is dip! But, I'm focused on this challenge and also on a healthy year for 2008.
They wanted us to start our new meal plan today, however, this morning I had 2 huge bowls of Honey Bunches of Oats with whole milk! I've already cheated on my meal plan & didn't even know it! :-( To top it all off....there is a huge Memphis Tiger basketball game tonight and I will be in the atmosphere surrounded by barbeque nachos, super-size hot dogs, and lots of beer. None of which are on the meal plan, might I add. I keep telling myself that this is a test to see if I can stay focused. I really don't want to feel defeated before I can actually start!
Talk about staying focused! Normally, I would go face first in to a bag of chips...especially if there is dip! But, I'm focused on this challenge and also on a healthy year for 2008.
Thursday, February 21, 2008
Selection Day!!!!
So what better way to lose weight than to be selected as a candidate for Memphis' Biggest Loser!!!!!!!!
I am so looking forward to starting this workout regimen. The first day of seeing the trainers was rather weird! I mean none of them smiled & they looked as if they were ready to crack a whip on site. It seemed that they avoided eye contact at all cost to show any hint of personality! LOL
Everyone had these bubbly personalities & seemed rather nice, but this is a competition & I plan on laying on the beach in Cancun and shopping with my money! So look out! I'm a woman on a mission & will not stop until my goal to win is complete!!!!
Mo'
I am so looking forward to starting this workout regimen. The first day of seeing the trainers was rather weird! I mean none of them smiled & they looked as if they were ready to crack a whip on site. It seemed that they avoided eye contact at all cost to show any hint of personality! LOL
Everyone had these bubbly personalities & seemed rather nice, but this is a competition & I plan on laying on the beach in Cancun and shopping with my money! So look out! I'm a woman on a mission & will not stop until my goal to win is complete!!!!
Mo'
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