End of Day 1 of 5

Well.....it is the end of the day and I have completed my meal plan although I was really not hungry when I had to Tilapia & steamed broccoli. The apple was rather refreshing prior to me getting ready to go to bed. The workout this morning has really tired me out today! I would much rather not see anymore stairs for a long while but I know that in the near future (Wednesday) I'll see them again. My thighs burn when I walk. Hopefully, the workout in the morning will be better on these old bones! LOL

My girlfriend called me today to tell me that she heard a few of my teammates on the radio calling in!......Thanks team for not mentioning my name for the puking moment earlier today. All I can say is that my body was not ready for anything like what we did today. In time it will get better (nothing can be as worse as today's workout).

Food Journal

4:05AM Wake Up

4:35AM 8oz. Water with 1 green tea bag & 2 tbsp of lemon juice

4:55AM 1 slice of honey wheat toast

7:15AM 1/2 ruby red grapefruit with 1 pt. of water

8:10AM 1 medium apple with 1 pt. of water

11:20AM 2 cups of spinach/romaine mix
1 cup of sliced red, green, and orange bell peppers
1 cup of carrot chips
6 grape tomatoes
1 4oz. grilled chicken breast with Mrs. Dash Grilled Chicken seasoning
2 hard boiled eggs with lite pepper (couldn't eat for breakfast)

2:08PM 3/4 medium orange

7:38PM 1/2 4oz. grilled Tilapia with Mrs. Dash Lemon Pepper seasoning
5oz. of steamed broccoli
1 pt. of water

8:26PM 1 medium apple



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